So much fun! I found it so educational, the content was delivered really well and stuck to me. Tegan is so fun and kind made me feel really welcome in the space.

Being a fussy eater and an aspiring athlete makes it hard to find nutritious options for snacks but the banana bread is perfect! And the fact you can falvour the basic recipe however you like is even better. Thanks Toss!!

Thank you for providing such an informative and interactive session for our students. The girls were very excited to put some new practices into place including fueling their bodies correctly and learning to prepare and embrace a balanced diet. Our students have also learned to put appropriate strategies in place to help manage setbacks both on and off the court / field.

We highly recommend this session which we found to be a great team building exercise before our international sport tour.

Loved this session so much and have learnt a lot a useful information to help with my pre and post game fuelling. You are so inspiring!

I had so much fun at teigans presentation and I really liked making our own bowls. I also learnt a lot about pre game fuelling which is really good because I don’t normally eat before I play and I tried eating some of the stuff teigan suggested before my game and I felt like I had lots more energy and actually played better!

The workshop was great, the engaging elements such as making the meals ourselves made it so much more realistic to day to day nutrition and understanding. Amazing.

Teigan went above and beyond with this. Its unreal and aleighya loves it.

I loved your talk! It has really inspired me and given me a better understanding of what I should eat and when I should eat! I loved all that the workshop offered me and will definitely be taking everything on board! Thanks so much!

Amazing , best talk I have been to, very engaging

How engaging it was for the players - they all learnt so much. The honest conversations from you both they really related with.

I loved how the things that were talked about on the mental health part was really relatable and it wasn't just a success story but it actually was truthful and made my goals seem more achievable. And for the nutrition side of things i loved how it was really easy to understand. Shout out to the diagrams and the recipes were simple and really useful. I learnt a lot about my nutrition and how to keep my body healthy and also like how what i'm feeling is relatable and just how to manage it on court.

I loved learning about the different nutrients and how they can aid my bodies strength and energy, ultimately boosting my performance on the court. This knowledge is going to be very useful for state titles and to carry out in other pathways.

My netball girl loves this book.

My netball star received this for her birthday and she’s been picking out recipes for her to make to support her own body.

The personal notes are encouraging and so special. Truely a good recipe book that encourages you to find things that work with your body and not restrictive.

Excellent resource! So happy to have this in my collection

Great resource and easy to access