My netball girl loves this book.

My netball star received this for her birthday and she’s been picking out recipes for her to make to support her own body.

The personal notes are encouraging and so special. Truely a good recipe book that encourages you to find things that work with your body and not restrictive.

Excellent resource! So happy to have this in my collection

Great resource and easy to access

Fantastic resource for girls looking to educate themselves in nutrition.

I’m only part way through the playbook but already love how realistic and supportive it feels. Instead of focusing on restriction or “perfect eating,” it encourages you to learn what actually works for your own body, training and lifestyle. As a netball athlete, it’s already helping me think differently about fuelling for energy, recovery and performance in a way that feels practical and sustainable. You can tell so much thought and care went into

Absolutely love this book!! Teigan always provides excellent content & it is beautifully presented 😊

Teigan is so knowledgeable, the books are set out in a really straightforward and easy way for girls of all ages to educate themselves in great food habits. Can't wait to try out some recipes over the weekend!

Coming from a 16yr girl who struggles with knowing what is appropriate to eat before training session or a game these recipes have helped a heap. From having constant dizzy spells and struggling to get through a game I can now easily play without and struggle.

I bought this for my daughter to support her nutrition for netball and it’s been fantastic. It’s up to date, easy to understand, and has really helped her learn how to fuel her body properly. It’s also sparked her interest in making healthy snacks. Highly recommend.

Recipes are easy to follow and fully of healthy ingredients for the busy young athlete.

I gave this book as a present to my teenage netballer. She has cooked up a few different recipes, which have been super easy to follow and tasty. The only failure we had was when our dog jumped up and stole 2 buns.

The book was a present for my 14 yo netballer. The recipes are clear and easy to follow. Nice pictures to compare finished product too

So simple and great pics - love it

Absolutely brilliant!!
Love the presentation & can’t wait to try the recipes

I still use this book every week to help me learn the tools to fuel my body and find what works for me!!!