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2 1/2 cups Rice Bubbles
*1 scoop vanilla WPI protein powder
1 tsp cinnamon
1/3 cup honey
1/3 cup natural peanut butter
INSTRUCTIONS:
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You can store in an airtight container in the freezer.
*WPI = whey protein isolate which is an easy digesting form of protein and is low in fat and lactose
Protein of choice = trueprotein
Depending on how thick you want your chocolate layer on top you can use a whole block :)
INGREDIENTS
PROTEIN LCM BAR
BASE:
ICING:
*1/2 block chocolate of choice
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1.In a large bowl combine the rice bubbles, protein powder and cinnamon
2. Add in your honey and PB and combine
3. Line a square tin with baking paper and press the mixture into it
4. Melt the chocolate in a microwave on bursts of 30 seconds
5. Once melted spread across the top and place in the freezer for 60 mins or until set
6. Slice up into desired size and store in your freezer
NOTES:
Prep time: 10 minutes
Makes 12-15 squares
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