2 packets microwave basmati rice
*1 packet marinated chicken
*1 packet frozen MIXED vegetables
*1 packet frozen edamame beans
1 lemon
Sauce ingredients for each container:
2 tbsp Sweet chilli sauce
1tbsp Light mayo
2tbsp Low sodium soy sauce
INSTRUCTIONS:
INGREDIENTS
-
Cook chicken in the air fryer on 180 degrees for 12-15 minutes (Or pan fry or oven bake.)
-
Whilst your chicken is cooking, seperate your rice into each container.
-
I start with 1/2 packet In each container
-
To each container also add 1-2 cups frozen mixed veg
-
Add in your sauce ingredients e.g. add 2 tbsp sweet chilli, 1 tbsp light mayo and 2 tbsp soy sauce to each container.
-
Once your chicken is cooked slice it up and evenly divide amongst containers.
-
Cut your lemon into 1/4 and squeeze each amongst your containers
-
Put your lids on and shake.
-
When ready to heat, microwave for 3-4 minutes.
Prep time: 5 minutes
Cook time: 15 minutes
Serves 3-4
NOTES:
Super easy too max 20 mins to put together
Chicken of choice: I used the mango lime from Aldi but regular chicken breast works just fine
Veggies of choice: Frozen mixed winter veg from Aldi is what I use
I usually use the above ingredients to make 3 serves but can easily make