1 can tuna in olive oil
1 tbsp light mayo
1 tsp dijion mustard
1 tbsp chopped red onion
1 tsp garlic paste
1 tsp red wine vinegar
1/2 tsp chilli paste
Salt and pepper
2 tbsp cottage cheese Cottage cheese
2 slices Light cheese
1 handful Rocket/spinach
2 slices Fresh Sourdough
Olive oil spray or butter for outsides
INSTRUCTIONS:
INGREDIENTS
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In a small bowl, combine your tuna, mayo, mustard, onion, garlic paste, chilli paste, SnP and vinegar
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Chop your sourdough to your desired thickness
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Spread cottage cheese on the base, followed by your tuna mixture.
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Lay your cheese and rocket on top
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Spray one side of your sourdough with olive oil spray and then flip and repeat (or do the same with butter)
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Spray your air fryer with olive oil spray and place your sanga inside OR cook on your sandwich press
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Bake on 200 degrees for 8 minutes flipping at the 4 minute mark