3 cups wholemeal self raising flour (400grams)
1 1/2 cups natural protein yogurt (380grams)
Salt and pepper
100 grams ham off the bone
3 slices Bega 50% less fat 40% more protein cheese or 1 cup
*2 tbsp chilli honey
INSTRUCTIONS:
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You can store in an airtight container in the freezer.
I love using Capilino chilli honey :)
INGREDIENTS
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In a bowl combine your flour and SnP
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Fold through your yogurt and turn into a dough
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Knead on a floured surface and flatten into a large square
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Cut into 9 small rolls
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Finely dice your ham and cheese
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Make a small indent in the centre of each roll and fill with 1 tbsp of the ham and cheese (or as much as you want)
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Cover the filling and roll each one back into a ball
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Spray the tops of the rolls with oil and sprinkle leftover ham and cheese on top
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Spray your air fryer and place in rolls
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Drizzle with the chilli honey
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Air fryer for 10 minutes on 180 degrees or until crispy