1/2 cup quick oats

*1/4 soy protein puffs/crisps from Coles

1 scoop vanilla WPI protien powder

1 scoop collagen (optional)

1 tsp creatine (optional)

1 tsp cinnamon

1/2-1 cup frozen mixed berries (or fruit of choice)

*1-2 tbsp yogurt

* Drizzle of liquid sweetener

*1-2 tsp crunchy biscoff spread (melted if you want)

*1/2-1 cup of milk (or as much as you like)

INSTRUCTIONS:

*WPI = whey protein isolate which is an easy digesting form of protein and is low in fat and lactose

*Collagen = As an athlete I supplement with collagen to support my tendon and ligament strength, but this is an optional add in.

*Creatine = Is naturally produced by the body but aids in supporting lean muscle mass as well as increases the supply of energy to your muscles during short bursts of intensity

Protein of choice = trueprotein

* Yogurt of choice = vanilla yopro or natural chobani yogurt

*Sweetner of choice = I rotate between honey or maple syrup

*Milk = I use unsweetened almond milk

INGREDIENTS

PROTEIN BISCOFF OATS

Quick version

Combine your oats, soy puffs, protein supplements and cinnamon in a bowl
Add your yogurt, berries, sweetner and biscoff on top
Pour your milk on top

Overnight version

1. Follow the above steps and stir to combine all ingredients

2. But leave out the soy puffs and add these the following morning

NOTES:

Prep time: 5 minutes