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IMG_7500.HEIC

2 cups quick oats
*2 scoops vanilla WPI protein powder (3/4 cup)
1-2 tsp cinnamon
1 tsp baking powder
Pinch of salt
1/4 cup extra virgin olive oil
1/2 cup honey
1/5 cup almond milk

INSTRUCTIONS:

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You can store in an airtight container in room temperature 

*WPI = whey protein isolate which is an easy digesting form of protein and is low in fat and lactose

Protein of choice = trueprotein

Depending on how large you want your cookies you can use 2btsp for a serve 

INGREDIENTS 

ENERGY OAT COOKIES

  1. Pre heat oven to 180 degrees

  2. Combine the dry ingredients in a bowl and make a well in the centre.

  3. Pour in the wet ingredients and combine 

  4. Line a large baking tray with baking paper

  5. Use a tablespoon to scoop out and evenly distribute your mixture on your tray

  6. Slightly flatten each cookie

  7. Bake for 15 minutes

NOTES:

Prep time: 5 minutes

Bake time: 15 minutes

Makes: 20 cookies

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NUTRITION EXTRAS 

These cookies are a perfect PRE TRAINING snack as are high in carbohydrates and easy to grab on the go. They also make for a great morning tea at school paired with some fruit or yogurt for a balanced snack that fuel both the body and brain.  

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