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1 zucchini
1 cup button mushrooms
1 small brown onion
1 can black beans
1 can kidney beans
1/2 cup quick oats
1/2 cup nutritional yeast
Salt and pepper

INSTRUCTIONS:

INGREDIENTS 

VEGGIE BEAN PATTIES

  1. Preheat oven on 200 degrees

  2. In a food processor, add you onion, zucchini and mushrooms. Blitz until a fine mixture occurs

  3. Add in your beans and blitz like above

  4. Add in your oats, nutritional yeast and salt and pepper and blitz until everything is combine and a sticky mixture occurs

  5. Line a large baking tray with baking paper

  6. Using an ice cream scoop or a soup spoon, scoop out even dollops of the mixture across the tray

  7. Bake for 30 minutes, flipping at the 15 minute mark so both sides crisp up

  8. Make sure they can slide easily across the tray

Prep time: 10 minutes
 
Cook time: 30 mins
 

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NOTES:


I served mine with roast veggies and a yogurt sauce (I used Chobani natural yogurt which also boosted the protein content)
I also Paired mine with cottage cheese and salad in a sanga the next day.
 

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