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1 cup protein vanilla yogurt
1 scoop vanilla WPI protein powder
2 tbsp Milo (low sugar) + extra to dust
1 cup Milo protein cereal
6 paddle pop sticks or wooden spoons
INSTRUCTIONS:
INGREDIENTS
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In a bowl combine your yogurt, protein and Milo. Mix well.
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Add in your Milo cereal and mix.
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Line a large baking tray one that will fit in freezer) with baking paper.
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Using an ice cream scoop or squeeze scoop, evenly scoop out 6 dollops.
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Flatten them slightly with a spatula.
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Push your paddle pop sticks into the yogurt circles and make sure they are covered front and back.
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Dust with extra milo.
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Place in freezer until set (I left mine over night but 60minuted should do)
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Once they are set store them in an air tight container in the freezer.
Prep time: 10 minutes
Freeze time: 60 minutes - overnight
NOTES:
I used TRUE PROTEIN for my protein powder.
I like to freeze mine overnight so they are set and I store them in an air tight container in the freezer
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