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1/2 - 3/4 cup quick oats 

1 scoop vanilla WPI 

1 tbsp vanilla collegen 

1 tsp creatine 

2 tbsp protein kefir or yogurt 

1/2 cup unsweetened almond milk or milk of choice 

1 cup berries 

1 tbsp melted natural peanut butter 

INSTRUCTIONS:

INGREDIENTS 

HIGH PROTEIN OATS

  1. Combine all dry ingredients in a bowl or container. 

  2. Mix in your yogurt and milk. 

  3. Top with berries and PB. 

Prep time: 5 minutes
 

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NOTES

(I will add extra honey if I’ve got a big training day but I find it sweet enough with the vanilla protein/collagen) 

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