1 frozen banana
1/2 cup chopped watermelon
1/2 cup strawberries
2 tbsp @yoproau vanilla yogurt
1/2 cup ice
1/2 cup milk of choice
1 scoop true WPI
1 serving true creatine and collagen (optional)

INSTRUCTIONS:

INGREDIENTS

STRAWBERRY AND WATERMELON PROTEIN SMOOTHIE

Blend all Ingredients in a blender and serve

Prep time: 5 minutes

NOTES:

Go to protein powder is TRUEPROTEIN

I would recommend this smoothie as a pre workout if you want something quick to digest BUT if you are wanting a breakfast to keep you full and satisfied I would add a source of fat such as chia seeds or PB, as well as 1/4-1/2 cup oats blended in, or granola on top.